Hooma SHEIKH, Khhas canada inc

Membership number: NA-6882

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Profile

Certified Personal Trainer and Group Fitness Choreography Instructor over 10 years of experience at YMCA. As a Personal Trainner I excel at Rehab; to be more precise for example, joint and muscles pain as well as muscle dysfunction that can come from everyday activities , I help reduce and alleviate physical sufferings.Certified and Specialize in Corrective Conditioning, Pilates Matwork and Reformer session, Yoga, Myofascial release, TRX Suspension Training, Strength training, Full Body Toning and Weight loss Programs One-on-One or In a Group Class etc...My programs incorporate different categories of exercises like weight training and mobility exercises, active stretches to develop body alignment, correcting postures, gaining flexibility and range of motion, based on client’s current fitness goals at any level for all ages.