Marina BORTOLINI, Marina Yoga Doula - Cours de Yoga et Accompagnement à la naissance

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Profile

I was introduced to yoga at the age of 13. I have practiced with several teachers and methods. In the past years, I have dedicated my time to deepening my personal practice and knowledge of this fascinating philosophy.

I have acquired over 300 hours of training including the essentials of Hatha Yoga, Yoga for Menstrual Health, Therapeutic Yoga, Restorative Yoga, as well as prenatal and postnatal Yoga. Women's health is a dear subject to me. This led me to specialize in perinatal care, I am also a birth doula who combines yoga techniques in my work with pregnant women.

Yoga made me understand that movement and relaxation are the keys to a balanced life. My main objective in my classes is to apply my knowledge of the search for equanimity through yoga, as well as to provide students with tools that will be useful on their path.